Having an established FTP—even at 150W—is a powerful tool for your fitness because it allows you to:
In cycling, an is generally considered a solid starting point for a beginner or an "untrained" cyclist, particularly for males, while being closer to a "trained" benchmark for females. Understanding the 150 FTP Benchmark 150 FTP GOOD.txt
If you're looking to push past 150W, TrainerRoad suggests focusing on and structured training plans to drive continuous performance gains. Having an established FTP—even at 150W—is a powerful
Retesting every 6–8 weeks allows you to see tangible improvements and stay motivated as that number rises. particularly for males