Abductions -

: Lean forward slightly to target the upper glutes ("glute shelf") or lean back to focus on the side glutes. Banded Hip Abductions :

: Lie on your side with knees bent; lift the top knee while keeping feet together. Key Performance Tips Abductions

: Lead with your heel rather than your toes to better engage the abductor muscles. Bodyweight/Floor Variations : : Lean forward slightly to target the upper

: Ensure the pads are close to the knees to maximize the initial stretch. Bodyweight/Floor Variations : : Ensure the pads are

: Place a resistance band around your thighs or ankles.

In a fitness context, "abduction" refers to moving a limb away from the body's midline. Hip abductions are essential for strengthening the gluteus medius and minimus , which stabilize the pelvis and improve hip aesthetics. Hip Abduction Machine :

: Lie on your side and lift the top leg while keeping your hips stacked.