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: Identifying what truly matters in life, such as being a supportive parent, a creative artist, or a reliable friend.
: Learning to observe thoughts (e.g., "I can't do anything because of this pain") as just words or images rather than absolute truths. Acceptance & Commitment Therapy for the Treatme...
Traditional medical models often treat chronic pain as an "enemy" to be eliminated. ACT argues that the effort to control or suppress persistent pain—which may be physiologically inevitable—can lead to increased suffering, emotional distress, and social isolation. : Identifying what truly matters in life, such
ACT utilizes six interconnected processes to build psychological flexibility: such as being a supportive parent
: Taking concrete steps toward those values, even if those steps are small or must be taken while experiencing pain. Benefits and Effectiveness