Accept that nobody is perfect and avoid body-shaming or constant comparison, as these damage self-esteem. Treat yourself with the same kindness you show a best friend.
Here is a helpful guide and a "4-pack" of core, actionable advice for navigating these years. The "4-Pack" of Practical Advice for Teens adolescente p4ck
Don't waste energy worrying about what others think or on things you cannot change; instead, put effort into your own goals, schoolwork, and passions. Accept that nobody is perfect and avoid body-shaming
Use this time to learn how to learn—acquire practical skills that can lead to future jobs, such as basic programming or financial literacy. put effort into your own goals