: Using movement screening to ensure athletes only perform exercises they can execute with perfect form. Key Training Techniques
: Understanding how specific joints require either mobility or stability to prevent injury and optimize performance. Advances in Functional Training: Training Techn...
If you are looking to add this resource to your library, it is available from several retailers: : Offers the book for approximately $9.99. World of Books : Carries used copies starting around $16.99. Niel Asher Education : Lists the title for about $19.95. DiscountMags : Sells the paperback edition for $34.95. : Using movement screening to ensure athletes only
: Modernized conditioning programs that move beyond steady-state cardio to high-performance intervals. World of Books : Carries used copies starting around $16
: A significant portion of the book is dedicated to why single-leg work is superior for athletic development and injury reduction compared to traditional bilateral exercises.