Amazing Neck_1.mp4 -

: Lie flat on a bench with your head hanging off the edge.

: Focus on your workstation setup—keep your screen at eye level to prevent forward head posture. amazing neck_1.mp4

: Place a light weight plate on your forehead (padded with a towel). Lower your head slowly, then curl it upward until your chin nearly touches your chest. : Lie flat on a bench with your head hanging off the edge