"breathin," released in 2018 as part of the Sweetener album, is one of Ariana Grande's most vulnerable and impactful tracks, specifically known for its raw depiction of . Meaning & Lyrics

The song describes the physical and mental sensations of being overwhelmed. Lyrics like "feel my blood runnin', swear the sky's fallin'" and "the whole room’s spinning" capture the disorientation of a panic attack. The central message—the repetitive "just keep breathin'"—serves as both a literal instruction for grounding herself and a mantra for surviving trauma. Music Video Symbols

One scene features her swinging in the clouds, representing a momentary escape and the search for peace amidst the chaos. Cultural Impact

Grande is shown moving in slow motion or standing still while the world rushes past her at a high speed, illustrating the feeling of being "stuck" while life continues.

Throughout the video, Grande is obscured by thick fog or literal clouds, symbolizing the "brain fog" and confusion that often accompany anxiety.

Critics and fans alike praised the song for its honesty. Unlike typical pop anthems that might "block out" sadness, "breathin" is described as , transferring the energy of a racing pulse directly into its upbeat, synth-heavy production. It has become a significant anthem for mental health awareness within pop music.

Directed by Hannah Lux Davis, the music video uses specific visual metaphors to represent mental health struggles: