Ataraxis

Find one moment where you would normally get frustrated and choose absolute stillness instead. #Mindfulness #Philosophy #Ataraxis #MentalClarity #Stoicism

It’s the quiet breath before you respond. The "it is what it is" that actually means something. It is the clarity found when you stop trying to control the wind and start focusing on your sails. ataraxis

(noun): A state of serene calmness; freedom from emotional disturbance and anxiety. The Art of Not Reacting Find one moment where you would normally get