Avoid Getting Old Link

After age 30, you lose 3-8% of muscle mass per decade. Resistance training is the only way to pay this tax. Muscle is an endocrine organ that keeps your metabolism young. 2. Manage Your "Rust" (Oxidative Stress & Inflammation)

Aging is, in a chemical sense, a slow "rusting" of your tissues. AVOID GETTING OLD

The feeling of "getting old" is often just a decline in cellular energy. After age 30, you lose 3-8% of muscle mass per decade

Here is a high-impact strategy focused on the three pillars of biological age: 1. Protect Your "Engine" (Mitochondrial Health) After age 30