Barbara Becker & Franca Mangiameli Five Days ... -

is a nutritional concept and book series developed by fitness expert Barbara Becker and nutrition scientist Franca Mangiameli. The program focuses on a method known as "Scheinfasten" (fasting mimicking), which aims to provide the benefits associated with fasting while still allowing for the consumption of specific, plant-based meals. The Concept

: There are mobile applications and online platforms associated with the program that offer recipe lists and guidance. Barbara Becker & Franca Mangiameli Five Days ...

: Encouraging a focus on nutrient density and plant-based ingredients. is a nutritional concept and book series developed

: Addressing metabolic health through specific dietary cycles. Barbara Becker & Franca Mangiameli Five Days ...

The method is inspired by nutritional research into fasting-mimicking protocols. It is designed to promote: