Amoila focuses heavily on proper form, tempo, and next-level coaching cues to prevent injury.
Amoila Cesar (creator of 6 Weeks of THE WORK and 4 Weeks of THE PREP ). Focus: Functional strength training, mobility, and cardio. Length: 13 Weeks (broken into 4 stages/phases). Schedule: 6 days a week, 45 minutes per day.
The specialized, fabric-based resistance bands used for glute/lower body activation.
Beachbody - 645 -
Amoila focuses heavily on proper form, tempo, and next-level coaching cues to prevent injury.
Amoila Cesar (creator of 6 Weeks of THE WORK and 4 Weeks of THE PREP ). Focus: Functional strength training, mobility, and cardio. Length: 13 Weeks (broken into 4 stages/phases). Schedule: 6 days a week, 45 minutes per day. Beachbody - 645
The specialized, fabric-based resistance bands used for glute/lower body activation. Amoila focuses heavily on proper form, tempo, and