Begin Bodyweight.rar -

Never skip this. Spend 5 minutes doing jumping jacks or arm circles to get your blood flowing.

Welcome to . You don’t need a gym or expensive equipment to build strength—you just need your own body and a bit of floor space. 📁 What’s Inside This Archive: Begin Bodyweight.rar

Perform the exercises in the order listed. If an exercise is too hard, check the "Regressions" section for an easier version. Never skip this