Bolster

: Place the bolster vertically along your spine, starting from your lower back, and lie back on it. Let your arms fall to the sides to gently stretch your chest and shoulders.

: Just as a bolster prop is a "helping hand" for your body, talking to a friend can bolster your courage for a tough task. ✍️ Bolster Your Writing: Better Word Choice bolster

: Stand tall for two minutes with your hands on your hips. Physical posture can sometimes help bolster your internal sense of strength. : Place the bolster vertically along your spine,

Whether you're looking for a physical prop or a mental boost, the word is all about support and strengthening. 🧘 Bolster Your Body: Yoga & Rest starting from your lower back