Bored And Brilliant: How Time Spent Doing Nothi... Apr 2026

: Unplug from all technology for a set period—even if it's just 20 minutes—while still at work or home to practice being "out of touch".

: Identify one app that is a major "time-waster" or source of compulsive use and delete it for the day. Bored and brilliant: how time spent doing nothi...

: Go to a public place and practice the "art of noticing" by watching people, animals, or your surroundings without a digital distraction. : Unplug from all technology for a set

Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive and Creative Self Bored and Brilliant: How Spacing Out Can Unlock

: Set aside 30 minutes for a truly "boring" task (like watching a pot boil) then immediately try to solve a problem you have been avoiding. Recommended Resources

: This is the beneficial type of mind-wandering where thoughts become imaginative rather than turning into negative or anxious ruminations .

: Use an app like RescueTime to track how often you pick up your phone and which apps consume the most time.