: Strengthens the ankle and knee by navigating an uneven surface.
: Keep your core tight to maintain controlled movement on the unstable surface. BosГ©
: Improves shoulder rhythm and stability without pinning the shoulder blades. 🩺 Benefits & Rehabilitation : Strengthens the ankle and knee by navigating
: Highly effective for rehabilitating sprains and lower limb injuries by strengthening stabilizing muscles. BosГ©