Bullies often look for a big emotional reaction. This activity teaches you how to be as "boring as a grey rock."
To stop the "scroll of doom" and reclaim your peace. Bullying Workbook for Teens. Activities to Help...
To visualize exactly where you feel secure and who you can turn to when things get heated. Bullies often look for a big emotional reaction
You’ll track the mean thoughts you’ve been having and "fact-check" them. By replacing "I'm a loser" with "I'm going through a hard time, but I'm still a good friend/artist/student," you start the process of healing from the inside out. You Don’t Have to Do This Alone You’ll track the mean thoughts you’ve been having
You’ll practice short, neutral scripts for common scenarios. Instead of getting angry or upset, you learn to say things like, "Okay," or "I heard you," and simply walk away. It’s a superpower that takes the "fun" out of it for the bully. 4. Rebuilding the Inner Voice