We often get caught up in unrealistic body standards, but fitness isn't a dress size; it's a condition. I lost over 5 stone, but more importantly, I gained the ability to keep up with my children and complete over 20 races, including half marathons. Focus on what your body can do , not just how it looks in the mirror. 2. Find Your "Tribe"
For years, I found my busy life completely exhausting. Between work and looking after four kids, the idea of "exercise" felt like just another chore on an already impossible to-do list. There were days when I honestly struggled to even run for the bus. busty kerry marie blogs
Joining a local running club was the turning point for me. It gave me the confidence I lacked and introduced me to beautiful new friendships. Having a community means you aren't just working out; you’re showing up for your friends. 3. Real Talk: Embracing the "Flaws" We often get caught up in unrealistic body
1. Stop Exercising to Be a "Size"—Start Exercising for Condition There were days when I honestly struggled to
