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Buying probiotics online gives you access to a huge range of options, but it also requires a bit of detective work to ensure you’re getting a high-quality product that survives the trip to your door. 1. Look for the "Strain Name," Not Just the Genus
Reputable brands list the , species , and specific strain code . For example, Lactobacillus rhamnosus is the species, but "GG" is the specific strain that has been clinically studied. buy probiotics online
CFU (Colony Forming Units) tells you how many live bacteria are in a dose. Buying probiotics online gives you access to a
Probiotics are living organisms that must survive your stomach acid to reach your large bowel. Probiotics - Consumer - Office of Dietary Supplements (ODS) For example, Lactobacillus rhamnosus is the species, but
Health benefits are strain-specific. A generic Lactobacillus might not provide the same results as a clinically studied version like L. rhamnosus GG . 2. Check the CFU Guarantee
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