: Start with 5 tablets daily to check for digestive tolerance .
: Cultivation in deep ocean water introduces a unique balance of minerals not found in fresh-water ponds . buy spirulina tablets
: A more premium version that uses only deep ocean water for cultivation . This provides a higher mineral count (over 85 kinds) and is often noted for higher vitality . : Start with 5 tablets daily to check
: Often available through specialized Japanese health retailers or directly from Japan Algae Co. . buy spirulina tablets
: Gradually increase to the manufacturer-suggested amount (often 20–40 tablets spread throughout the day for large-count Japanese brands) .