: Place the machine on a firm, well-supported surface like a yoga mat or floor. Avoid soft beds that can cause the spine to sag.
: Sit and align your spine with the center of the machine. Place your ankles securely into the padded cradles. Set the Timer : CHI MACHINE
: Lie back, keep your arms at your sides (or above your head for a deeper stretch), and breathe deeply and evenly. : Place the machine on a firm, well-supported
: Gradually increase time in 2-minute increments, typically up to 15–20 minutes per session. CHI MACHINE