: Reflect on how you reacted to those past hurts. Often, we develop dysfunctional behaviors (e.g., seeking false confidence or self-sabotage) as a shield against that pain. Phase 2: The Analytical Shift
Once the raw story is down, step back to analyze its implications. Confronting the Past
In this initial stage, the goal is not to write a "product" but to capture raw material. : Reflect on how you reacted to those past hurts
It's Only Heavy If You're Carrying It – Moving on From Your Past we develop dysfunctional behaviors (e.g.