Contortionist-poses-names -

: A deep, forward-bending pose with legs positioned behind the shoulders.

: A highly advanced variation of the chest stand where the knees lower to the floor, creating three distinct layers: the chest, thighs, and shins. contortionist-poses-names

: A, compact, layered pose where limbs are tightly intertwined. : A deep, forward-bending pose with legs positioned

: Considered a milestone in training, the performer balances on their chest and chin with their legs arched over their head. : A deep

: An extreme backbend—often done in a handstand or chest stand—where the top of the head touches the performer's buttocks.