"Identify the control labeled . See the dial currently set at a high number. Reach out and feel the texture of that dial. Very slowly, begin to turn it down. Turn it down now... from an eight... to a six... down to a four... and all the way down to a comfortable, manageable level. Notice how your body responds instantly to this change." 4. Future Pacing & Closure
Use this script after a standard progressive relaxation induction . 1. The Entry control room hypnosis script
This guided imagery process invites the subconscious to create a physical space—a control room—where every physiological and emotional response is represented by a console. It is particularly effective for: "Identify the control labeled
Resetting the "craving switch" for addictions or unwanted behaviors. The Control Room Script Very slowly, begin to turn it down