Add the liver and cook for 3-5 minutes until it changes color. Add sliced apples and 50ml of water.
Cover and simmer for 10-12 minutes. The apples will turn into a light sauce. dieticheskij recept iz pechenki
500g beef liver, 1 egg, 2 tbsp oat bran (or whole wheat flour), 1 onion, salt/pepper. Steps: Add the liver and cook for 3-5 minutes
Liver is a nutritional powerhouse for a healthy diet, packed with iron, vitamin A, and B12. To keep it "dietary," the key is to avoid heavy frying and rich cream sauces, focusing instead on steaming, stewing in its own juice, or using light dairy alternatives. The apples will turn into a light sauce
Blend the raw liver and onion in a food processor until smooth. Mix in the egg and bran; season with salt. Pour into silicone muffin molds. Bake at 180°C for 20-25 minutes. 3. Liver Stewed in Greek Yogurt