Do More Pushups: Maximum Pushup Workout Guide -

Your body should be a straight line from head to heels. Squeeze your glutes and brace your core to prevent your hips from sagging.

Avoid "flaring" your elbows out at a 90-degree angle. Keep them tucked at roughly 45 degrees to protect your rotator cuffs.

You aren't training to failure; you are training your nervous system to make the movement feel effortless. 3. The "Max Pushup" Workout Routine Do More Pushups: Maximum Pushup Workout Guide

Chest should nearly touch the floor, and arms should lock out fully at the top. 2. The Strategy: "Greasing the Groove"

Position hands slightly wider than shoulder-width. Screw your hands into the floor to create "external rotation," which stabilizes your shoulders. Your body should be a straight line from head to heels

Use blocks or books under your hands to increase depth and chest stretch. 3 Sets (45 seconds) Strengthens the core stability required for high-rep sets. 4. Overcoming Plateaus

Shifts the load to the triceps, the primary "lockout" muscle. 3 Sets of 8–10 Keep them tucked at roughly 45 degrees to

If your numbers aren't budging, try these two advanced techniques: