Don't Lose Your Mind, Lose Your Weight Site

This jumpstarts your metabolism. A fruit or a handful of soaked almonds/walnuts is ideal.

Food grown nearby is fresher and more nutrient-dense. Don't Lose Your Mind, Lose Your Weight

Body composition (how your clothes fit and your energy levels) is a much better indicator of health than a fluctuating number on a scale. 4. Hydration and Sleep The two most underrated tools for weight loss: This jumpstarts your metabolism

Aim for 7–8 hours of quality sleep. Lack of sleep spikes cortisol , which tells your body to hold onto belly fat. 5. Movement over Punishment typically breakfast or lunch.

Your largest meals should coincide with your most active hours, typically breakfast or lunch.