Don't Worry -

: Be specific about what is causing the fear and why.

: Attach a paper square with a worry written on it to a small toy figure using string. Drop it from a high spot to watch the "worry" drift away safely. Don't Worry

Option 2: The "Letting Go" Paper Craft (Therapeutic Activity) : Be specific about what is causing the fear and why

: Review what you wrote and challenge irrational thoughts by asking if they are based on evidence or just "what-ifs". Don't Worry