Need a Soft pillow. You want your head to sink in so your neck isn't angled upward.
Need Firm/Extra Firm . You need a higher "loft" to fill the gap between your ear and shoulder. 4. Construction: The Shell down pillow buying guide
Fill power measures the volume one ounce of down occupies. It indicates quality and "loftiness." Good quality, standard loft. 700 – 800: Excellent quality; very light and fluffy. 800+: Luxury grade; maximum loft with minimum weight. 3. Match the Firmness to Your Sleep Position Your goal is to keep your spine neutral. Need a Soft pillow
Down is highly resilient but hates moisture. Use a under your pillowcase to shield it from sweat and oils, and give it a vigorous fluff every morning to redistribute the air between the clusters. You need a higher "loft" to fill the
Look for a high (300+) in the outer cotton shell. This ensures the weave is tight enough to prevent tiny down clusters from leaking out and keeps dust mites at bay. 5. Ethical Sourcing