: Consists of one large meal eaten in a specific order (starting with greens/veggies, then protein, then carbohydrates) until you feel "pleasantly full".
The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body : Consists of one large meal eaten in
The book you are looking for is titled (Russian: Диета воина ) by Ori Hofmekler . The 2011 edition, often associated with the series "Health of the Nation" ( Здоровье нации ) in Russian translations, is a popular guide to a specific form of intermittent fasting based on ancient survival patterns. Core Principles of The Warrior Diet and a Leaner