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A research-backed community program designed to support physical and social well-being in older adults with mild frailty.

Modern lifestyles often replace natural, varied movement with "junk food" exercise—highly repetitive activities that leave the rest of the body sedentary. Just as the body requires diverse vitamins, it requires diverse movement loads (pressures and tensions) to maintain cellular health. Download Move matters pdf

This summary synthesizes the core philosophies shared across these high-level movement resources. This summary synthesizes the core philosophies shared across

is a discrete period of activity (e.g., a 1-hour gym session). including how you sit

is everything you do from the moment you wake up, including how you sit, stand, and carry groceries.Resources like the Nutritious Movement blog emphasize that "how you move matters" as much as how much you move. III. The Ecosystem of Mobility

A workshop brief titled "How We Move Matters" exploring the intersection of transportation and health. Summary Paper: The Principles of "Move Matters"