The Complete... - Dr. Bernstein's Diabetes Solution:

Small carbohydrate intake requires small doses of insulin. Big inputs lead to big blood sugar swings and massive errors.

He limits total daily carbohydrate intake to about 30 grams (6g at breakfast, 12g at lunch, 12g at dinner) to prevent post-meal spikes. Dr. Bernstein's Diabetes Solution: The Complete...

(potatoes, corn, beets, carrots) Sugars, honey, and most desserts Milk and low-fat yogurt (due to high lactose/sugar content) Small carbohydrate intake requires small doses of insulin