Diet | Dukan

This phase focuses on preventing weight regain by gradually reintroducing small portions of fruit, bread, and cheese, along with occasional "celebration" meals.

A short period focused exclusively on lean protein sources and oat bran to initiate the process. DUKAN DIET

This stage introduces specific non-starchy vegetables on alternating days while continuing the high-protein intake until a target weight is reached. This phase focuses on preventing weight regain by