The standard "good" roll with reliable invincibility frames.
Sets offer "Negation" (percentage reduction of incoming damage) and "Resistances" (defense against status effects like Poison or Bleed). Top Armor Sets by Build Type Armor | Elden Ring Wiki Elden Ring per set
This is arguably the most vital stat for melee fighters, as it determines how many hits you can take before your attack animation is interrupted. Key PvE breakpoints are 51 poise (to tank one light hit) and 101 poise (to tank two). The standard "good" roll with reliable invincibility frames