Ep 224 - Google Drive 〈1080p × 480p〉

: How protein needs change as we age, specifically how older adults (age 65+) may require higher protein intake—around 1.6 grams per kg —to achieve the same muscle protein synthesis response as a 20-year-old.

: Why protein requirements should be viewed in the context of muscle health rather than just the minimum RDA. Ep 224 - Google Drive

If you are looking for a specific associated with this episode, it is often used by subscribers to access show notes, charts, or "AMA" (Ask Me Anything) documents provided by Peter Attia, MD . : How protein needs change as we age,

: The role of essential amino acids, particularly leucine , and the importance of resistance exercise in overcoming "anabolic resistance" in aging muscles. : The role of essential amino acids, particularly

You can find the full video and discussion on the official Peter Attia MD YouTube channel.