Fast Tract Digestion Ibs -

: The diet uses a quantitative point system (FP scores) to help individuals choose foods that minimize this fermentation. Five Types of Problematic Carbohydrates

: This gas buildup creates pressure that can drive symptoms like bloating, abdominal pain, and even acid reflux by forcing the lower esophageal sphincter open. Fast Tract Digestion IBS

The foundation of the Fast Tract Diet is a proprietary formula called . FP identifies and quantifies the symptom-causing potential of foods by measuring how much of a carbohydrate is likely to remain unabsorbed and become available for bacterial fermentation. : The diet uses a quantitative point system