CBT focuses on the connection between thoughts, feelings, and behaviors.
: Learning to navigate anxious feelings while still engaging in activities aligned with personal values. 📈 Levels of Intensity CBT focuses on the connection between thoughts, feelings,
: Using VR technology to simulate encounters, such as a virtual flight for fear of flying. primarily known as
Fear therapy, primarily known as , is a specialized psychological treatment designed to help individuals confront and overcome their fears. It is widely considered the "gold standard" for treating phobias, panic disorders, and PTSD. 🛡️ Core Therapeutic Approaches CBT focuses on the connection between thoughts, feelings,
Therapists use several evidence-based methods to help patients break the cycle of avoidance. 1. Exposure Therapy (The Gold Standard)
: Directly facing the fear in real life (e.g., holding a snake or giving a speech).