Fighlab Sheet- Full Process Here

After each session, the athlete logs their "Rate of Perceived Exertion." The sheet compares this to the planned load to prevent overtraining or "burnout" before fight week.

Monitor the weight cut with a daily trend line, ensuring the athlete is on track to hit the scales safely. Phase 4: Fight Week & Staging The "Full Process" culminates in the final countdown.

Group drills into "Technical," "Sparring," or "Conditioning." This allows the sheet to auto-calculate the total strain on the athlete. FIGHLAB Sheet- FULL Process

Managing a fighter's career is as much about data as it is about discipline. The is a comprehensive Google Sheets template designed to streamline everything from medical clearances to daily training loads. Whether you are a coach, a manager, or an athlete, following this full process ensures nothing is missed before the bell rings. Phase 1: Onboarding and Medical Compliance

Link your digital copies of brain scans (MRI/MRA) and eye exams directly within the sheet for quick access during commission check-ins. Phase 2: The Training Index & Programming After each session, the athlete logs their "Rate

Athletes input their sleep quality and muscle soreness levels each morning.

Should I focus more on the or the training programming ? Group drills into "Technical," "Sparring," or "Conditioning

This blog post explains how to use the FIGHLAB Sheet to manage fighter health, training schedules, and licensing requirements. Mastering the Ring: The FIGHLAB Sheet Full Process