File: Heart.attack.zip - ...

: Consistent use of prescribed medications (like blood thinners or cholesterol-lowering drugs) is essential to lower the risk of a second heart attack [11].

Recovery is a gradual process focused on rehabilitation and preventing future events [11].

: Quitting smoking is the single best thing you can do for your heart [5, 10]. File: Heart.attack.zip ...

: Most adults need 7–9 hours of sleep each night [10].

: A simple way to spot an emergency is the "4 P’s"— Pain (chest/arms), Pale skin, weak Pulse , and heavy Perspiration [20]. : Consistent use of prescribed medications (like blood

: Symptoms can include chest tightness, unusual fatigue, shortness of breath, anxiety, and even indigestion [13].

: Instead of asking "What can I do?", offer specific help like running errands or providing meals in disposable containers [7]. : Most adults need 7–9 hours of sleep each night [10]

: Talk about everyday topics to help them feel like themselves again, rather than focusing solely on their illness [7].