Girls Basketball Workout Program ✓

Building a strong foundation helps with explosive movements and defensive stability.

Begin with 5 minutes of jumping rope, jumping jacks, or a light jog to prepare the body. Girls Basketball Workout Program

Include box jumps or lateral bounds to increase vertical leap and lateral quickness. Building a strong foundation helps with explosive movements

Focus on the "vital few" skills that account for the most impact on the court. Girls Basketball Workout Program

Incorporate planks and rotational twists to aid in hip dissociation and pivoting. 3. Conditioning & Agility Basketball is a game of short, explosive bursts.

Start with Form Shooting (5-spot series) near the basket to perfect follow-through and balance.