Hand Reflexology -

Explain the specific or insomnia Provide a 10-minute daily routine Show you how to use it to reduce work-related tension

Hand reflexology is a safe, non-invasive complementary therapy. Regular sessions can provide:

It boosts blood flow throughout the body. Hand Reflexology

Combine the pressure with deep, intentional breathing to enhance the relaxation effect. Who Can Benefit?

Relates to the solar plexus. Massaging this area is excellent for relieving stress, anxiety, and tension. Fingers (Tips): Linked to the sinuses and head. Explain the specific or insomnia Provide a 10-minute

Use small circular motions to stimulate the reflex areas. Use Lotion: A little hand cream can help with the glide.

Associated with the brain and head. Pressing the thumb can help reduce headaches and promote mental clarity. Who Can Benefit

A common pressure point to relieve tension and pain. How to Practice Hand Reflexology You can perform this on yourself in 10-15 minutes.