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Removing tension to allow for fluid movement and redirection of an opponent's force.

Continuous breathing to oxygenate muscles and manage fear. here - Russian Martial Arts

Maintaining correct body alignment to apply force efficiently using your entire weight. Removing tension to allow for fluid movement and

Often referred to simply as "The System," this style focuses on movement philosophy rather than fixed techniques. It emphasizes instinctive reactions, exploiting biomechanical weaknesses, and maintaining spiritual and physical calm under extreme pressure. Core Principles of Systema exploiting biomechanical weaknesses

Watch these demonstrations to see Systema's fluid movement and emphasis on relaxation in action: SYSTEMA: The Most Feared Russian Martial Art in the World YouTube · Martial Might Master Class part 1 Systema Russian Martial Art 2024 YouTube · frank arias