To ensure you're getting the highest quality flaxseed, follow these shopping guidelines :
Buying flaxseed is a simple way to boost your intake of and fiber , but the form you choose matters for both nutrition and shelf life. 1. Choose the Right Form how to buy flaxseed
: This is a concentrated source of omega-3s but lacks the fiber and lignans found in the seeds. 2. Brown vs. Golden Flaxseed To ensure you're getting the highest quality flaxseed,
: Flaxseed should have a mild, nutty aroma. If it smells bitter or like oil paint, it has likely gone rancid. how to buy flaxseed
: If buying pre-ground flaxseed, look for vacuum-sealed or opaque bags that protect the seeds from light and air.