To buy proper raw honey, you must look beyond the generic "honey" label to ensure the product has not been pasteurized or adulterated with sugar syrups .
: This indicates the honey has not been heated to high temperatures or pasteurized, preserving its natural enzymes and nutrients.
: If buying from a supermarket, experts from Tonic Health and other reviewers recommend brands like Nature's Nate's or Y.S. Eco Bee Farms for their raw and organic options. 3. How to Spot "Fake" Honey
: Buying locally ensures the honey hasn't been "trucked across the country" or treated with antibiotics like factory-farmed honey.
When shopping at major retailers like Trader Joe's or Costco, check for these specific keywords on the label: