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How To Relieve Stress -

: Focus on whole foods like fresh fruits, vegetables, and lean proteins. Specific stress-fighting foods include dark chocolate (which regulates cortisol), green tea (contains L-theanine), and avocados .

: Tense and then slowly release each muscle group, starting from your forehead down to your toes. 2. Essential Lifestyle Pillars HOW TO RELIEVE STRESS

When you feel an acute spike in stress, these techniques can help reset your nervous system in minutes: : Focus on whole foods like fresh fruits,

: Aim for 7–9 hours of consistent sleep. Stress is often amplified by sleep deprivation, creating a "vicious cycle". green tea (contains L-theanine)