Howto_walkinwedges.rar <RECENT>

Keep your posture upright. A strong core helps stabilize your hips, which in turn keeps your feet from wobbling. 4. Navigating Different Terrains

Unlike stilettos, which concentrate weight on two small points (the toe and a thin heel), wedges distribute your weight across a solid block of material. howto_walkinwedges.rar

If the bottom of the wedge is smooth plastic, it can be slippery. Apply adhesive grips to the bottom for better traction. Keep your posture upright

Walk naturally. Place your heel down first, followed by the ball of your foot and then your toes. Avoid "clumping"—stepping with your foot flat—which looks awkward and causes fatigue. Walk naturally

Use gel inserts at the ball of the foot to absorb shock, especially if the wedges have a steep incline.

Always use the handrail. When going up, place the entire wedge on the step. When going down, angle your foot slightly sideways if the step is narrow to ensure the heel doesn't hang off the edge.