Identify what you will no longer tolerate and communicate those boundaries clearly (if safe to do so).
You don't have to carry this alone. Isolation often makes the feeling of being victimized much worse. I Am Victimized! What Next?
The transition from "victim" to "survivor" happens when you begin to take small actions that restore your sense of control. Identify what you will no longer tolerate and
For some, "what's next" involves seeking justice through legal channels or HR. For others, it means choosing to walk away and focus entirely on personal healing. Both are valid paths. I Am Victimized! What Next?