: The goal is often to reduce delayed onset muscle soreness (DOMS) and speed up tissue repair after physical load. Common Techniques Used
: Drink plenty of water immediately after to help flush out metabolic waste. jmac massage
: Circular or transverse pressure applied to a specific spot to break up adhesions or scar tissue. : The goal is often to reduce delayed
: Applying direct pressure to hypersensitive spots (knots) for 10–20 seconds until they release. Aftercare Guide : Applying direct pressure to hypersensitive spots (knots)
: Unlike general relaxation massage, this approach begins with an assessment of posture and movement to target specific tension causes.
: Engaging in light walking or stretching keeps the blood flowing and prevents stiffness.
A proper guide to a treatment in this style follows professional sports and remedial massage principles: Core Principles of the Treatment