Features drop-down menus for exercise selection, making it adaptable to the equipment available in your gym.
The program is available for purchase directly from JPS Health & Fitness, often included in their Ultimate Template Pack for those looking to specialize in multiple body parts. 12 Week Arm Specialisation Program - JPS Health & Fitness JPS-Arm-Specialisation-12-Week-Template.rar
The is a science-based training program designed by JPS Health & Fitness to maximize hypertrophy in the biceps and triceps. Delivered as an interactive Excel file, it automates high-level training metrics to help users focus on progressive overload. Core Program Features Features drop-down menus for exercise selection, making it
Rather than fixed percentages, the program uses Reps in Reserve (RIR) . This allows you to adjust the weight daily based on your actual performance and recovery levels. Delivered as an interactive Excel file, it automates
Includes advanced methods like "Myo Reps" and activation sets to increase metabolic stress and fiber recruitment in later phases. Template Contents & Customization
Tracks weekly soreness levels to provide feedback on whether volume should be reduced or maintained for the following session.