: Build walking into your existing day by taking the stairs instead of the lift, getting off the bus a few stops early, or walking for 10–15 minutes immediately after meals to help stabilize blood sugar.
: Always strike the ground with your heel first , roll through the foot, and push off firmly with your toes. Just Walking
: Use a pedometer or fitness tracker to monitor your steps. Reaching 10,000 steps a day is a common benchmark for weight loss and cardiovascular health. 3. Specialized Walking Styles : Build walking into your existing day by
Consistency is more important than distance when starting out. roll through the foot
