Karatay Mutfaдџд± Вђ“ Canan Efendigil Karatay [2026]

The diet typically consists of two or three main meals, with a strict "no eating after 8:00 PM" rule.

Grilled fish, veal, or lamb (without calorie counting). Karatay Mutfağı – Canan Efendigil Karatay

Karatay Mutfağı (Karatay Cuisine) is a specialized cookbook by cardiologist that adapts traditional Turkish flavors to her high-protein, low-glycemic nutrition philosophy. 🥗 Core Principles of Karatay Mutfağı The diet typically consists of two or three